This workshop allows them to create a SuperShero character that they believe is a representation of themselves. From kick-starting an exercise regime to eating a nutritious, balanced diet, switching your focus to a healthier lifestyle can have a hugely positive effect on your overall health and wellbeing.
On Tuesday 23rd and Wednesday 24th October Paul Crooksauthor and family historian, can take you back six generations. Book your slots here.
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To come and watch this fascinating display of history, and have the chance to ask Crooks questions about how to explore your family past, make sure you visit either East Ham Community Neighbourhood Centre 23rd or Canning Town Library 24th from 6.
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