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This workshop allows them to create a SuperShero character that they believe is a representation of themselves. From kick-starting an exercise regime to eating a nutritious, balanced diet, switching your focus to a healthier lifestyle can have a hugely positive effect on your overall health and wellbeing.

On Tuesday 23rd and Wednesday 24th October Paul Crooksauthor and family historian, can take you back six generations. Book your slots here.

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We set out to host an interactive tech day and get as many people involved in the Hi! Practicing mindfulness can start inside or outside the office; whatever works for you.


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To come and watch this fascinating display of history, and have the chance to ask Crooks questions about how to explore your family past, make sure you visit either East Ham Community Neighbourhood Centre 23rd or Canning Town Library 24th from 6.

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